Exercise is good for you… or so I’ve heard..
January12
The new year is off to a good start – health-wise that is. Have started going to gym in the wee hours of the morning 
up at 5 am and in the gym by 5:30 am! It’s only been 2 days now but long may it continue! Don’t know if I will be able to hack it once term has really got underway or come winter time for that matter when it is still dark that early… but ever the optimist (or try to be) I will endeavour to drag my bum out of bed each morning! In light of this recent exercise-related development I post this picture, sent to me by a friend who shares my sentiments:
